Fitness Classes

1. Sweat Happens (High-Intensity HIIT)

Embrace the intensity with “Sweat Happens,” a high-octane HIIT class designed to push your limits. Experience a series of intense bursts of exercise followed by short recovery periods. This class is perfect for boosting your metabolism, burning calories, and building endurance, all while keeping you on your toes.

2. PowerPunch (Boxercise)

“PowerPunch” takes your fitness to the ring with an empowering boxercise routine. Combining boxing fundamentals with high-energy cardio, this class is a knockout for building strength, agility, and mental toughness. Jab, cross, and hook your way to a fitter, stronger you.

3. Drop It Like It’s Squat (Booty/Aerobic – Glutes & Hamstrings)

Tighten and tone with “Drop It Like It’s Squat,” a class dedicated to sculpting your glutes and hamstrings. Infusing aerobic movements with targeted lower body exercises, this session is perfect for those looking to lift, shape, and strengthen their backside.

4. Shred & Shed (Chest, Back, Shoulders/Aerobic)

“Shred & Shed” offers a dynamic workout focusing on the upper body and aerobic conditioning. This class will sculpt your chest, back, and shoulders while the aerobic component keeps your heart rate up. Prepare to shred muscle and shed calories in this dual-action workout.

5. Arm-ageddon (Biceps & Triceps/Aerobic)

Welcome to “Arm-ageddon,” where we focus on building arm strength and endurance. Targeting your biceps and triceps with a mix of resistance training and aerobic elements, this class is perfect for toning your arms while keeping your heart pumping.

6. Thighsman Trophy (Lower Body/Legs)

“Thighsman Trophy” is all about strengthening and defining your lower body. This leg-centric workout will challenge your quads, hamstrings, and calves, promoting muscular endurance and power. Get ready to squat, lunge, and leap your way to stronger legs.

7. Crunch Time (Core and Abs)

It’s “Crunch Time!” This class is dedicated to building a strong, stable core and sculpted abs. Through a variety of exercises, you’ll target every angle of your abdominal muscles, enhancing core strength, posture, and balance.

8. Band & Bell Burnout

Experience the burn with ‘Band & Bell Burnout’! This high-energy class fuses kettlebell strength with band resistance for a fast-paced, full-body workout. Perfect for boosting endurance and toning muscles, it’s a power-packed session to elevate your fitness game!

9. Mighty Minds & Muscles: Building Strength Inside and Out

Welcome to “Mighty Minds & Muscles,” where kids aged 6-12 grow stronger both mentally and physically! In this dynamic class, we focus on fun-filled activities that boost fitness and foster resilience, all without the use of weights. Through a mix of engaging games, bodyweight exercises, and problem-solving challenges, children develop their muscles and mental toughness. Each session is crafted to enhance coordination, agility, and overall physical health while nurturing confidence, determination, and a positive mindset. Let’s leap, laugh, and learn, building a foundation of lifelong fitness and mental fortitude!

Chisel

It’s time to get Chiseled, a men-only fitness group limited to just three members per session. This intense, 3x weekly program is dedicated to those who are serious about building muscle and achieving a shredded physique. In this focused group setting, you’ll push your limits with targeted strength training and conditioning workouts designed for maximum muscle gain and fat loss. This is a commitment to becoming your strongest self, supported by the camaraderie and motivation of a dedicated group of like-minded men. Join us to transform, transcend, and triumph.

INNERFIT TRIAL

Ready to jumpstart your fitness journey? Sign up for your complimentary trial class at InnerFit! No commitment, just a chance to discover a new you.

InnerFit Trial
Free – 1 Credits – Valid for 1 week

InnerFit Trial Kids
Free – 1 Credits – Valid for 1 month

ELITE 5 MEMBERSHIP

Access 5 classes weekly for just $60 per week. Ideal for peak fitness goals with HIIT, strength, and more.

Elite 5 Membership: Monthly
$270.00 – 20 Credits – Billed every 28 days

FLEX 3 MEMBERSHIP

Discover the perfect balance of fitness and flexibility with our Flex 3 Membership. Access 3 classes weekly for $43 per week.

Flex 3 Membership: Monthly
$169.00 – 12 Credits – Billed every 28 days

Flex 3 Extreme (with Personal Training 4x/month)
$270.00 – 16 Credits – Valid for 1 month

MIGHTY MINDS & MUSCLES MEMBERSHIP

The Mighty Minds & Muscles Membership is where fun and fitness meet! For just $40 a month, your child can enjoy 4 engaging and energizing classes.

Mighty Minds & Muscles Membership [Monthly]
$40.00 – 4 Credits – Billed every 28 days

Mighty Minds & Muscles Membership [Single Month]
$40.00 – 4 Credits – Valid for 28 days

SEMI PRIVATE PERSONAL TRAINING PACKAGES

Join our Semi-Private Training for 1-2 people! Enjoy personalized workouts in a small group setting for shared motivation, hard work, and fun.

Specialized PT – 3x/ week
$600.00 – 12 Credits – Valid for 28 days

CHISEL MEMBERSHIP [MEN ONLY]

3x weekly program dedicated to a men-only fitness group, limited to three members per session, where we build muscle and achieve a shredded physique.

Chisel Membership [Men Only] Monthly
$540.00 – 12 Credits – Billed every 28 days

Chisel Membership [Men Only] 3-Month Plan
$1,458.00 – 36 Credits – Billed every 3 months

Chisel Membership [Youth Men Only]
$150.00 – 12 Credits – Billed every 28 days

FLEX 3 EXTREME

Flex 3 Membership w/ Personal Training (4x/month)

Flex 3 Membership w/ Personal Training (4x/month)
$270.00 – 16 Credits

INNERFIT CLASS CREDITS

If you are not ready for a full membership, use this plan to purchase credit to attend the amount of classes you want!

InnerFit Class Packs [1 Class Credit]
$15.00 – 1 Credits

InnerFit Class Packs [3 Class Credits]
$45.00 – 3 Credits

5 – InnerFit Class Credits [6 Class Credits]
$90.00 – 6 Credits

INNERFIT VIRTUAL PERSONAL TRAINING

Get fit anywhere with InnerFit Virtual Personal Training! Tailored workouts and expert guidance, all from the comfort of your home.

InnerFit Virtual Personal Training
$130.00 – 12 Credits – Billed every 28 days